Personal Training
Want to be more active but feel like it’s impossible? Have a specific fitness goal you want to achieve, but aren’t sure how to get there? Looking for someone to accompany you on your journey toward better mobility?
Personal training might be exactly what you need!
No two bodies or lives are exactly alike, so Fuck Fitness offers multiple modes of highly-tailored personal training to fit your needs, goals, and schedule.
All plans include text, photo, and video guides for the stretches and exercises to help ensure you can complete your workout with confidence and great form, ample opportunity to provide feedback on what’s working and what’s not so you can keep moving in the direction you want, and access to the Fuck Fitness Discord community.
Package and discounted 6- and 12-month rates available. Fuck Fitness is also happy to offer income-adjusted rates; if you are interested, please make sure you check the “I’m interested” box on your Getting Started form.
The Minimalist Plan
From $160/month.
Not everyone needs or wants face time, but that doesn’t mean you need to spend hours figuring out what to do each week. Fuck Fitness is more than happy to offer self-managed, individualized training plans that you can follow on your own time.
Your plan will be delivered directly to your inbox with a warm up, workout, and cool down for each day of your training cycle.
Virtual Coaching
From $200/month. Live sessions: $35-50.
With more active contact and support than the minimalist plan, but without the barriers of distance, virtual coaching is the sweet spot for most people. The majority of our virtual coaching is done through private channels within the Fuck Fitness Discord community, but can also incorporate text messaging, video calls through Google Meets/Zoom, and more, depending on your needs and preferences.
Virtual coaching offers a wide range of opportunities for contact, feedback, questions, and scheduling. Whether you want more support and accountability than the Minimalist Plan or you want the experience of face-to-face training without the gym, Fuck Fitness is happy to offer a virtual experience to meet your needs.
Both half-hour and hour-long live sessions are available.
In-Person
$40-60/session + travel costs.
If you’re in the area (or want to bring Fuck Fitness to you), in-home/gym coaching is always an option! In addition to the live guidance and feedback also available in virtual live sessions, in-person coaching affords the opportunity for that little something extra.
Nutrition Coaching
Do you have trouble figuring out what to eat? Have special dietary considerations that make the already-exhausting task of grocery shopping even worse? You don’t have to do it alone.
While providing structured meal plans is outside the scope of a certified nutritionist (only licensed, registered dieticians/physicians can do this), Fuck Fitness is happy to offer expert help navigating the aisles of the grocery store and the seemingly-endless pages of recipes.
Nutrition coaching is available on its own or in conjunction with a personal training plan.
**Please note: all plan availability and pricing is subject to change.**