Personal Training
Want to be more active but feel like it’s impossible? Have a specific fitness goal you want to achieve, but aren’t sure how to get there? Looking for someone to accompany you on your journey toward better mobility?
Personal training might be exactly what you need!
No two bodies or lives are exactly alike, so disconnect offers multiple modes of highly-tailored personal training to fit your needs, goals, and schedule.
All plans include detailed guidance for the stretches and exercises to help ensure you can complete your workout with confidence and great form, ample opportunity to provide feedback on what’s working and what’s not so you can keep moving in the direction you want.
Income-adjusted rates are available; if you are interested, please make sure you check the “I’m interested” box on your Getting Started form.
Plan-Only
Not everyone needs or wants face time, but that doesn’t mean you need to spend hours figuring out what to do each week. disconnect is more than happy to offer self-managed, individualized training plans that you can follow on your own time.
Your plan will be delivered directly to your inbox with a warm up, workout, and cool down for each day of your training cycle.
Virtual Coaching
Virtual coaching offers a wide range of opportunities for contact, feedback, questions, and scheduling. Whether you want more support and accountability or you want the experience of face-to-face training without the gym, disconnect is happy to offer a virtual experience to meet your needs.
Both half-hour and hour-long live sessions are available.
In-Person
If you’re located within a reasonable travel radius of Evansville, IN, in-home/gym coaching is a great option! Beyond the live guidance and feedback available in virtual sessions, in-person coaching offers additional opportunities for evaluation, alternative feedback and correction methods, and more.
Nutrition
Do you have trouble figuring out what to eat? Have special dietary considerations that make the already-exhausting task of grocery shopping even worse? You don’t have to do it alone.
While providing structured meal plans is outside the scope of a certified nutritionist (only licensed, registered dieticians/physicians can do this), disconnect is happy to offer expert help navigating the aisles of the grocery store and the seemingly-endless pages of recipes.
Nutrition coaching is available on its own or in conjunction with a personal training plan.
**Please note: all plan availability and pricing is subject to change.**